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Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health, by Alejandro Junger
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.
All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.
But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
Product details
Paperback: 256 pages
Publisher: HarperOne; Reprint edition (December 30, 2014)
Language: English
ISBN-10: 9780062075871
ISBN-13: 978-0062075871
ASIN: 006207587X
Product Dimensions:
5.3 x 0.6 x 8 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
488 customer reviews
Amazon Best Sellers Rank:
#20,800 in Books (See Top 100 in Books)
To give a background on my opinion, I have two degrees in Biology, and a lot of experience reading and studying about health and nutrition, because I spent a lot of time healing myself with the help of many holistic practitioners. I care about my health, but like most people, I have habits that aren't that great, plus I had lifelong health challenges that handicapped me a bit in reaching my health goals. Yet I have enjoyed learning and applying a variety of methods and programs that have been a huge help to me. My husband and I went on the Paleo lifestyle two years ago, and we had great results. But I knew I needed more help to go to the next level. When I saw this book, I knew it was the next step for us.Dr. Junger writes compellingly about the relationship between gut health and all kinds of physical issues, but even more intriguing, he presents good evidence that strain on the gut can be a major contributor to depression and lack of intuitive guidance, because when the gut is stressed, it goes into survival mode instead of performing the nice functions that can make life happier or easier for you.My husband and I went on the 21-day cleanse. This is likely not going to be something for sissies. If you have a bad physical issue you are really wanting to fix or you are a highly motivated person seeking to take their health to the next level, this could do it for you. But let me warn you, it is tough. You are asked to give up a bunch of foods, take a bunch of supplements and then slowly reintroduce and test each one after 21 days. The results, if you make it that far, will surprise you.I can't guarantee results are the same for everyone. I am sure they are not. But we lost 5-7 pounds without trying, and we aren't that overweight. We were exhausted the first few days, had cravings during the first couple weeks, and made it through the 21 days finally.Besides losing weight easily, we found our fingernails were stronger and faster growing than ever before. I discovered secondarily (after researching on Google and following and intuitive hit of my husband's) that my stomach pain was lifelong gastritis, and that avoiding the enzymes avoided pain, but embracing them on a careful plan scrubbed my stomach clean and I no longer have the stomach aches that have plagued me for my whole life of 62 years. At least, I haven't had one in a week, and that's a long time for me to go without one. Even just fixing that was worth it to me.Plus, we came out of the program not wanting to 'bad' foods we had been ingesting. We quit drinking wine and eating potato chips. We aren't buying chocolate and candies, though we never ate a lot of them. We just aren't drawn to them anymore. I never dreamed we would find it that easy.I think you need to be pretty motivated to complete this program, but if you do, it can change your life. We will be doing it once a year from now on, as I know it is a good thing to do regularly. If you want to improve your health, improve your digestion. This is a great way to do it.
The content of the Clean Gut is great!What I don't like about the Kindle version is a lot MISSING CONTENT.Amazon Kindle needs to seriously review the ebook and make it right for the readers and the credibility of the author.Example: GRAINS cluding nonglulten grains (quinoa, rice, mil-you. Pay attention to changes . . . .The missing information goes on like this so much that I'm requesting a refund and purchasing a printed copy.
Have been into health and wellness study since age 30 (I'm now 49), mostly due to depression, managed with Prozac and contrary to my healthy weight and cholesterol levels, I was vulnerable to viruses, had shingles, food poisoning, etc. with no good reason. I had lifelong symptoms of irritable bowel syndrome but just chalked it up to being a woman. Dr. after Dr. shrugged and said blood work revealed nothing. I always looked young for my age and every time I complained of extreme exhaustion, another round of tests revealed "nothing". I think doctors just saw the depression history and decided I was neurotic! I saw Dr. Junger on Dr. Oz and everything he said made scientific sense. I read the book and to sound like a ridiculous cliche, it changed my life. I am slender and it never once made me feel light-headed or dizzy like other "detoxes". I have felt so incredible that I am already on a lower dose of Prozac with the goal of getting off of it. My psychiatrist is blown away. My energy level is through the roof. My perimenopausal hormones caused recent anxiety and even panic attacks. All gone. I am still on the Clean Gut program and keeping a journal to learn which foods I am sensitive to and if they must be eliminated or eaten rarely. I am actually highly skeptical because there is so much bad science out there in the Integrative Medicine world, but Dr. Junger is my hero.
He makes everything so easy to understand, as well as super interesting. It is truly a really informative read! If you are planning to follow this diet and have any SIBO type issues, I personally suggest following Jeanette Hyde's The Gut Makeover first, and THEN this one for optimal results. As his diet plan has you jump right into the probiotics, which, as he states is just throwing logs into a fire. Other than that, his plan is wonderful and the included recipes are great!
This is a great reference book for working toward strengthening your digestive system and microbiome. Ultimately, I went to a naturopath who was able to help me fine-tune my strategy; it's very difficult to get all the answers from a book. Still, this is a great introduction and includes good strategies that can be immediately used to good effect. Highly recommended.
Great book. I have followed this diet and had some very good things happen. I found out through a blood test that I was allergic to milk, eggs, some tree nuts, gluten and some other small items. I burned so bad on my wrists and legs from the reaction but always thought it was from my Lymes diagnosis. To my surprise and relief, the burning is low now and getting better all the time. This book gave me some great advice and explained so many things that I could understand. I am doing so much better and will continue to follow the protocol.
Changed my life. Changed my skin, my digestion, my heartburn, my energy is UP, my disposition is calmer.I sleep better. My life choices are different now, and really the process isn't that much of a burden to undertake. I love that book! Two friends are following it along with two coworkers are looking into it
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